Day 1 meals for Feb 1 2011

 Breakfast:
                 8 oz of water
                 1 apple




Lunch: 1 whole wheat bagel with butter
           2 slices Swiss cheese
            4 plain Tim bits (donut holes)
            25 ounces of water.


Dinner: 1 fish stick breaded
             1 medium sweet potato with sour cream 2 tbsp
             1 cup of green beans
             25 oz of water

Snack Evening  2 slices of bread
                        2 tsp of margarine
                        2 tbsp of peanut butter

total calories -4,305
net calories -3,054 (not a good day had a bad day at work towards the end of the day but this won't happen again)
burned calories - 1,251 ( will do a small workout after my son goes to bed so this will go up.
water intake -  
this is my three planned meals tomorrow and I will stick to them,. I am allowing myself 1 diet Pepsi tomorrow and that is it.this goes for every day this week only one pop a day and then I will drop it down to every other day, no more donuts at work only Tim Bits and I am only a loud 1 -2  and that only if my calories permit it if they aren't there then I don't get them I have some goals set up and I am going to add a goal page and put them there. It's on starting tomorrow that's it no more broken promises to my self.

Stepping it up again.

So I have been watching these new weight loss shows and one of them is dealing with people that are around my age. And the other one is about teens that are over weight and trying to lose weight for college. I find them motivating right now. I am also still watching the biggest loser as well. And I am going to start with the thing that has been my biggest temptation and that is junk food. Watching these shows and seeing what these people are going threw I know that I need to do this and now before I end up like that. So no more. And this means no more crap at work either. Unless I portion it out and have the calories for it. Also I need to make sure that I have eaten god for the hole day before I can have any thing. So today will be day 1 of no junk food at work. The only thing I am aloud to have if I want any thing is 2 plain tim bits and that is it. nothing else also have to make sure I get my water in when I am at work as well. I am adding a page to this blog and it will be for tracking my food I am going to do that right now. I think I am finally finally really ready to do this lets watch and see.

Sick

 So I am sick. I hate being sick I am all stuffed up and my head feels like it's going to explode. Ugh I have to work too because I just started my job and haven't been there for a month. I had a pretty good sleep last night a better one then I have had all week. Thank god. I work tonight and tomorrow then it's my weekend. I just checked the scale and am down .5 from last week. I still have today tomorrow and Sunday to go I need to get more water in must work on this.Eating has been OK could def be better but it is what it is. I am doing the best that I can. I eat fairly well at home and then do the best that I can at work with what I have. If I am feeling up to it I will work out Sunday and Monday my two days off I take the week off cause of work I am just too tired. And I think that that is better then no workouts at all. Alright that's it for now oh yes I am doing daily vlogs on you tube so check them out above and subscribe I have a new video uploading now.


Thanks for reading Angie

DAy 6 Sunday

So much better today. My water is going good as well I am on my third bottle. going to try and not eat any thing from now until tomorrow after weigh in to eat any thing I don't want to take the chance and mess it up. I am tired tonight so when my little one goes to bed I am going to have a little rest. I have a full week of shifts coming up starting Tuesday and also start my workout's again tomorrow.And I will stcik to them even if it's only two or three times a week I work out any thing is better then nothing right? well that's all for now I am going to head off and relax a little back tomorrow for more of an update.

Day 5 Friday

Today was a much better day then the last two days put together. Yay for me. so happy. I worked tonight and it was really really busy. Which didn't give me much time to think about food. We had no time to stop for any thing really. I like when it's busy but not to the point where you can't think straight. I peeked at my weight the other day and it was sitting at 157.5 lbs. Happy about that. I know most of the weight gain this week was water weight cause of my period. And the other half was because of the eating I have been slacking the last few days on tracking on my lose it app but I am back at it today.I have been writing things down just haven't been tracking them online. Gotta stop that it needs to be a habit no matter what like before. alright it's getting late so time to go to bed soon have a great night and a good day tomorrow

Day 4 Friday

 Today was a little bit better then yesterday I ate more on plan. Except for the two chocolate chip muffins I had after work but that's all good. I still ate well today and am getting back into getting my salads in too. I had one today and it was good. Not much to report. O h yes I had one donut at work tonight and two diet pop and a french vanilla. but I am OK with that. I have to learn in moderation right and take this one day at a time and not get mad at myself for having things off my plan as long as I don't go over board is all that matters. that's all for now I will be writing a little more when I start the work outs which is Monday

Day 3Thursday

 So today was a little bit of a let down but I am not starting over. No way. I am going to just get back on it on Friday and keep moving forward no more starting over for me no way no how. I haven't tracked online in a couple of days but I am writing stuff down in my journal I am going to start counting calories again. hubby went grocery shopping today for me and got every thing on my list. yay. I didn't put any extra snacks or any thing on my list. I am going to be getting workouts back into things on Monday so this is a must and I will be working on getting my water in again as well. I need to get that back to where it was .