So I started a challenge. I want to be in the 140's by my birthday I have 180 some days to get there. I did really good yesterday and was 3 calories over my intake of 1600 and I worked out and I drank 75 ounces of water. i ate three meals and 1 snack. I had 1 diet pop. I am proud of my self today will be just as good and I am on a roll so far. I had planned out 2 eggs with syrup and marg for breakfast and instead I had the following
Breakfast : 2 eggs
30 grams of cheese
2 slices of turkey bacon
1 green apple
25 ounces of water
Lunch:
Wednesday, February 16, 2011
Monday, February 7, 2011
Day 7
I am doing OK but need to get back in the game I will update better tomorrow but it is late and my goal is to be in bed by 12:30 so I can be up at a decent time to work out before work. have a good one and talk to you more tomorrow just wanted this up since I am updating daily.
Sunday, February 6, 2011
Day 6 Week 1 Feb 6 2011
Alright so you may have noticed a couple of new pages on the blog check them out and see what I have added. I added my daily vlogs and ways that you can also follow me off of the blog I will update more on here later tonight. I have to go to work now talk you all later thanks to my new follower. and welcome I hope that my blog has something to offer you.
Saturday, February 5, 2011
Day 5 Feb 5 2011
Breakfast : 2 toast whole wheat with peanut butter
and margarine
1/2 cup of pine apple
can of Diet Pepsi 355ml and then one more at work.
Lunch: canned ham dry
1 cup of tomato soup
30 grams of cheese
1/2 cup of pine apple
snack 1 diet Pepsi and a caramel crunch donut
Dinner turkey and Swiss sandwich on whole wheat
1caremal chocolate chip muffin
snack 1 caramel chocolate chip muffin
total calories
water intake 32oz 20 oz 8oz 8oz - 68oz
So today was OK could have been a little better. This was my free day so no more eating like that until next Saturday. Might be going to the movies so want to save the calories for a popcorn or what ever in case I want one. Planning a head is important. I hope that all this hard work pays off. I have been doing really well this week putting an effort into my meals and making small changes where needed. I should see a big difference next week cause on Monday I will be adding back exercise and this is a must. More tomorrow.
and margarine
1/2 cup of pine apple
can of Diet Pepsi 355ml and then one more at work.
Lunch: canned ham dry
1 cup of tomato soup
30 grams of cheese
1/2 cup of pine apple
snack 1 diet Pepsi and a caramel crunch donut
Dinner turkey and Swiss sandwich on whole wheat
1caremal chocolate chip muffin
snack 1 caramel chocolate chip muffin
total calories
water intake 32oz 20 oz 8oz 8oz - 68oz
 |
| weight in tomorrow oh no !!!!!!!!!!!!! |
So today was OK could have been a little better. This was my free day so no more eating like that until next Saturday. Might be going to the movies so want to save the calories for a popcorn or what ever in case I want one. Planning a head is important. I hope that all this hard work pays off. I have been doing really well this week putting an effort into my meals and making small changes where needed. I should see a big difference next week cause on Monday I will be adding back exercise and this is a must. More tomorrow.
Day 4 Feb 4 2011
Breakfast 2 toast whole wheat
peanut butter
margarine
Lunch Tomato Soup
whole wheat bread with margarine
and canned ham dry
pine apple
Dinner: ham and Swiss sandwich with lettuce tomato and light mayo (Tim Horton's)
2 plain Tim bits
the last of my diet Pepsi
Evening Snack : Plain Tea Biscuit with a cherry cheese danish and 20 oz of water
click link and go to Feb 4 date.
total calories
today was a good day. Although didn't need the cherry danish oh well it's done. I took pictures of all my food except the last two. I didn't get in as much water as I would have liked to. But will make a point of doing better tomorrow peeked at the scale and so far down a pound will take it since I did eat pizza early in the week. This is why I need to drink more water today an tomorrow Monday is my official weigh in. more tomorrow Oh yes Monday is the day I add exercise back into the mix it will be two days a week for now. and then will go from there maybe more then that we will see.
peanut butter
margarine
Lunch Tomato Soup
whole wheat bread with margarine
and canned ham dry
pine apple
Dinner: ham and Swiss sandwich with lettuce tomato and light mayo (Tim Horton's)
2 plain Tim bits
the last of my diet Pepsi
Evening Snack : Plain Tea Biscuit with a cherry cheese danish and 20 oz of water
click link and go to Feb 4 date.
total calories
Thursday, February 3, 2011
Day 3 Feb 3 2011
this morning's weight 157lbs up .5lbs from my last weigh in which was last Thursday or Wednesday
Breakfast: 1 egg fried
2 turkey bacon
1/2 cup of cantaloupe
30 grams of cheese
green peppers , green onions, red onion and celery and 2 mushrooms
Lunch: 1 cup of tomato soup
2 slices of whole wheat bread
52 grams of flakes of ham
1 tsp of margarine
1/3 cup of cantaloupe
30 grams of cheese
afternoon snack: 1 hard boiled egg
1/2 cup of fat free butter scotch pudding
dinner: minced turkey
1/2 cup of brown rice
sweet potato 1/2
2 tbsp of fat free sour cream
30 grams of cheese
green peppers , green onions, red onion and celery and 2 mushrooms
evening snack 2 hard boiled eggs
other food eaten tonight
3 hard boiled eggs and 1 cup of butter scotch pudding
also had 1 english muffin with cheese melted on top all add into my calories at lose it. As soon as I am done posting this
click the link below to see all the details.
total calories for the day
so far I have had 50 ounces of water going to have my third bottle now
good day today. needs to keep it that way. gonna have dinner at 5 it's already just gotta cook my sweet potato and heat the rest will post a picture of it soon. I think this week for week 2 I will start my workout's on my days off so Monday will be my first work out.
total water intake for the day 114 ounces oh yay that's what I am talking about every body. lol sorry watching Despicable me too much lately
Breakfast: 1 egg fried
2 turkey bacon
1/2 cup of cantaloupe
30 grams of cheese
green peppers , green onions, red onion and celery and 2 mushrooms
Lunch: 1 cup of tomato soup
2 slices of whole wheat bread
52 grams of flakes of ham
1 tsp of margarine
1/3 cup of cantaloupe
30 grams of cheese
afternoon snack: 1 hard boiled egg
1/2 cup of fat free butter scotch pudding
dinner: minced turkey
1/2 cup of brown rice
sweet potato 1/2
2 tbsp of fat free sour cream
30 grams of cheese
green peppers , green onions, red onion and celery and 2 mushrooms
evening snack 2 hard boiled eggs
3 hard boiled eggs and 1 cup of butter scotch pudding
click the link below to see all the details.
total calories for the day
so far I have had 50 ounces of water going to have my third bottle now
good day today. needs to keep it that way. gonna have dinner at 5 it's already just gotta cook my sweet potato and heat the rest will post a picture of it soon. I think this week for week 2 I will start my workout's on my days off so Monday will be my first work out.
total water intake for the day 114 ounces oh yay that's what I am talking about every body. lol sorry watching Despicable me too much lately
Day 2 Feb 2 2011
Breakfast : English muffin
cheese mozzarella
25 ounces of water
Lunch: 4 mini slices of pepperoni pizza with extra cheese (there is no more left now it's all gone)
25 ounces of water
Snack chewy granola bar trail mix nature valley bar dark chocolate 70%
Dinner: 50 grams of minced turkey meat
green pepper , red onion , green onion, celery and mushrooms
seasoned with cayanne pepper salt and pepper with garlic salt and chicken seasoning
1/2 a sweet potato with chicken seasoning
and 1/2 cup of brown rice from uncle bens.
25 ounces of water
snack: 1/4 of popcorn air popped
1 tbsp spoon of margarine and a little salt to taste
was over way over calories tonight but ate healthy except for the pizza but that's OK I am back tracking again to see a full list of the calories I ate and the foods go here loseit.com , I drank 100 oz of water today too so am happy with that I want to get my calories at a good limit and then I will be adding back exercise on my Two days off during the week when I work is too hard for me to do. So if I get in two good workouts I will be happy.
my goals for today
1) no junk food - completed
2)no pop - complete
3) track all my food in my journal and on lose as well as my blog - complete
4) no eating past 11 pm - complete
5) drink all of my water - complete
yes I had pizza but the junk food I am talking about is chips chocolate and candies
cheese mozzarella
25 ounces of water
Lunch: 4 mini slices of pepperoni pizza with extra cheese (there is no more left now it's all gone)
25 ounces of water
Snack chewy granola bar trail mix nature valley bar dark chocolate 70%
Dinner: 50 grams of minced turkey meat
green pepper , red onion , green onion, celery and mushrooms
seasoned with cayanne pepper salt and pepper with garlic salt and chicken seasoning
1/2 a sweet potato with chicken seasoning
and 1/2 cup of brown rice from uncle bens.
25 ounces of water
snack: 1/4 of popcorn air popped
1 tbsp spoon of margarine and a little salt to taste
was over way over calories tonight but ate healthy except for the pizza but that's OK I am back tracking again to see a full list of the calories I ate and the foods go here loseit.com , I drank 100 oz of water today too so am happy with that I want to get my calories at a good limit and then I will be adding back exercise on my Two days off during the week when I work is too hard for me to do. So if I get in two good workouts I will be happy.
my goals for today
1) no junk food - completed
2)no pop - complete
3) track all my food in my journal and on lose as well as my blog - complete
4) no eating past 11 pm - complete
5) drink all of my water - complete
yes I had pizza but the junk food I am talking about is chips chocolate and candies
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