Breakfast : English muffin
cheese mozzarella
25 ounces of water
Lunch: 4 mini slices of pepperoni pizza with extra cheese (there is no more left now it's all gone)
25 ounces of water
Snack chewy granola bar trail mix nature valley bar dark chocolate 70%
Dinner: 50 grams of minced turkey meat
green pepper , red onion , green onion, celery and mushrooms
seasoned with cayanne pepper salt and pepper with garlic salt and chicken seasoning
1/2 a sweet potato with chicken seasoning
and 1/2 cup of brown rice from uncle bens.
25 ounces of water
snack: 1/4 of popcorn air popped
1 tbsp spoon of margarine and a little salt to taste
was over way over calories tonight but ate healthy except for the pizza but that's OK I am back tracking again to see a full list of the calories I ate and the foods go here loseit.com , I drank 100 oz of water today too so am happy with that I want to get my calories at a good limit and then I will be adding back exercise on my Two days off during the week when I work is too hard for me to do. So if I get in two good workouts I will be happy.
my goals for today
1) no junk food - completed
2)no pop - complete
3) track all my food in my journal and on lose as well as my blog - complete
4) no eating past 11 pm - complete
5) drink all of my water - complete
yes I had pizza but the junk food I am talking about is chips chocolate and candies
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