Breakfast 2 toast whole wheat
peanut butter
margarine
Lunch Tomato Soup
whole wheat bread with margarine
and canned ham dry
pine apple
Dinner: ham and Swiss sandwich with lettuce tomato and light mayo (Tim Horton's)
2 plain Tim bits
the last of my diet Pepsi
Evening Snack : Plain Tea Biscuit with a cherry cheese danish and 20 oz of water
click link and go to Feb 4 date.
total calories
today was a good day. Although didn't need the cherry danish oh well it's done. I took pictures of all my food except the last two. I didn't get in as much water as I would have liked to. But will make a point of doing better tomorrow peeked at the scale and so far down a pound will take it since I did eat pizza early in the week. This is why I need to drink more water today an tomorrow Monday is my official weigh in. more tomorrow Oh yes Monday is the day I add exercise back into the mix it will be two days a week for now. and then will go from there maybe more then that we will see.
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