and margarine
1/2 cup of pine apple
can of Diet Pepsi 355ml and then one more at work.
Lunch: canned ham dry
1 cup of tomato soup
30 grams of cheese
1/2 cup of pine apple
snack 1 diet Pepsi and a caramel crunch donut
Dinner turkey and Swiss sandwich on whole wheat
1caremal chocolate chip muffin
snack 1 caramel chocolate chip muffin
total calories
water intake 32oz 20 oz 8oz 8oz - 68oz
 |
| weight in tomorrow oh no !!!!!!!!!!!!! |
So today was OK could have been a little better. This was my free day so no more eating like that until next Saturday. Might be going to the movies so want to save the calories for a popcorn or what ever in case I want one. Planning a head is important. I hope that all this hard work pays off. I have been doing really well this week putting an effort into my meals and making small changes where needed. I should see a big difference next week cause on Monday I will be adding back exercise and this is a must. More tomorrow.
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