Day 3 Feb 3 2011

this morning's weight 157lbs up .5lbs from my last weigh in which was last Thursday or Wednesday



Breakfast:  1 egg fried
                 2 turkey bacon
                 1/2 cup of cantaloupe
                30 grams of cheese
                 green peppers , green onions, red onion and celery and 2 mushrooms

Lunch:  1 cup of tomato soup
            2 slices of whole wheat bread
            52 grams of flakes of ham
            1 tsp of margarine
            1/3 cup of cantaloupe
            30 grams of cheese
         

afternoon snack: 1 hard boiled egg
                         1/2 cup of fat free butter scotch pudding



dinner:  minced turkey
            1/2 cup of brown rice
            sweet potato 1/2
            2 tbsp of fat free sour cream
            30 grams of cheese
           green peppers , green onions, red onion and celery  and 2 mushrooms

evening snack 2 hard boiled eggs

other food eaten tonight
3 hard boiled eggs and 1 cup of butter scotch pudding

also had 1 english muffin with cheese melted on top all add into my calories at lose it. As soon as I am done posting this
click the link below to see all the details.

total calories for the day

so far I have had 50 ounces of water going to have my third bottle now  
               good day today. needs to keep it that way. gonna have dinner at 5 it's already just gotta cook my sweet potato and heat the rest will post a picture of it soon. I think this week for week 2 I will start my workout's on my days off so Monday will be my first work out.
 total water intake for the day 114 ounces oh yay that's what I am talking about every body. lol sorry watching Despicable me too much lately