fresh start

So I started a challenge. I want to be in the 140's by my birthday I have 180 some days to get there. I did really good yesterday and was 3 calories over my intake of 1600 and I worked out and I drank 75 ounces of water. i ate three meals and 1 snack. I had 1 diet pop. I am proud of my self today will be just as good and I am on a roll so far. I had planned out 2 eggs with syrup and marg for breakfast and instead I had the following


Breakfast : 2 eggs
                 30 grams of cheese
                 2 slices of turkey bacon
                 1 green apple
                  25 ounces of water


Lunch:                    

Day 7

 I am doing OK but need to get back in the game I will update better tomorrow but it is late and my goal is to be in bed by 12:30 so I can be up at a decent time to work out before work. have a good one and talk  to you more tomorrow just wanted this up since I am updating daily.

Day 6 Week 1 Feb 6 2011

 Alright so you may have noticed a couple of new pages on the blog check them out and see what I have added. I added my daily vlogs and ways that you can also follow me off of the blog     I will update more on here later tonight. I have to go to work now talk you all later thanks to my new follower. and welcome I hope that my blog has something to offer you.                                   

Day 5 Feb 5 2011

Breakfast : 2 toast whole wheat with peanut butter
                  and margarine
                 1/2 cup of pine apple



can of Diet Pepsi 355ml   and then one more at work.


Lunch:   canned ham dry
             1 cup of tomato soup
             30 grams of cheese
             1/2 cup of pine apple

snack 1 diet Pepsi and a caramel crunch donut

Dinner turkey and Swiss sandwich on whole wheat
           1caremal chocolate chip muffin

snack 1 caramel chocolate chip muffin

total calories

water intake 32oz 20 oz 8oz 8oz - 68oz

weight in tomorrow oh no !!!!!!!!!!!!!

So today was  OK could have been a little better. This was my free day so no more eating like that until next Saturday. Might be going to the movies so want to save the calories for a popcorn or what ever in case I want one. Planning a head is important. I hope that all this hard work pays off. I have been doing really well this week putting an effort into my meals and making small changes where needed. I should see a big difference next week cause on Monday I will be adding back exercise and this is a must. More tomorrow.

Day 4 Feb 4 2011

Breakfast 2 toast whole wheat
                peanut butter
                margarine


Lunch Tomato Soup
           whole wheat bread with margarine
           and canned ham dry
           pine apple


Dinner: ham and Swiss sandwich with lettuce tomato and light mayo (Tim Horton's)
           2 plain Tim bits
           the last of my diet Pepsi
 


Evening Snack : Plain Tea Biscuit with a cherry cheese danish and 20 oz of water

 click link and go to Feb 4 date.

total calories  

today was a good day. Although didn't need the cherry danish oh well it's done. I took pictures of all my food except the last two. I didn't get in as much water as I would have liked to. But will make a point of doing better tomorrow peeked at the scale and so far down a pound will take it since I did eat pizza early in the week. This is why I need to drink more water today an tomorrow Monday is my official weigh in. more tomorrow Oh yes Monday is the day I add exercise back into the mix it will be two days a week for now. and then will go from there maybe more then that we will see.

Day 3 Feb 3 2011

this morning's weight 157lbs up .5lbs from my last weigh in which was last Thursday or Wednesday



Breakfast:  1 egg fried
                 2 turkey bacon
                 1/2 cup of cantaloupe
                30 grams of cheese
                 green peppers , green onions, red onion and celery and 2 mushrooms

Lunch:  1 cup of tomato soup
            2 slices of whole wheat bread
            52 grams of flakes of ham
            1 tsp of margarine
            1/3 cup of cantaloupe
            30 grams of cheese
         

afternoon snack: 1 hard boiled egg
                         1/2 cup of fat free butter scotch pudding



dinner:  minced turkey
            1/2 cup of brown rice
            sweet potato 1/2
            2 tbsp of fat free sour cream
            30 grams of cheese
           green peppers , green onions, red onion and celery  and 2 mushrooms

evening snack 2 hard boiled eggs

other food eaten tonight
3 hard boiled eggs and 1 cup of butter scotch pudding

also had 1 english muffin with cheese melted on top all add into my calories at lose it. As soon as I am done posting this
click the link below to see all the details.

total calories for the day

so far I have had 50 ounces of water going to have my third bottle now  
               good day today. needs to keep it that way. gonna have dinner at 5 it's already just gotta cook my sweet potato and heat the rest will post a picture of it soon. I think this week for week 2 I will start my workout's on my days off so Monday will be my first work out.
 total water intake for the day 114 ounces oh yay that's what I am talking about every body. lol sorry watching Despicable me too much lately

Day 2 Feb 2 2011

Breakfast : English muffin
                 cheese mozzarella 
                  25 ounces of water

Lunch: 4 mini slices of pepperoni pizza with extra cheese (there is no more left now it's all gone)
           25 ounces of water



Snack chewy granola bar trail mix nature valley bar dark chocolate 70%

Dinner:  50 grams of minced turkey meat
            green pepper , red onion , green onion, celery and mushrooms
           seasoned with cayanne pepper salt and pepper with garlic salt and chicken seasoning
           1/2 a sweet potato with chicken seasoning
            and 1/2 cup of brown rice from uncle bens.
          25 ounces of water

snack: 1/4 of popcorn air popped  
           1 tbsp spoon of margarine and a little salt to taste



 was over way over calories tonight but ate healthy except for the pizza but that's OK I am back tracking again to see a full list of the calories I ate and the foods go here loseit.com  , I drank 100 oz of water today too so am happy with that I want to get my calories at a good limit and then I will be adding back exercise on my Two days off during the week when I work is too hard for me to do. So if I get in two good workouts I will be happy.


my goals for today

1) no junk food - completed
2)no pop - complete
3) track all my food in my journal and on lose as well as my blog - complete
4) no eating past 11 pm - complete
5) drink all of my water - complete


yes I had pizza but the junk food I am talking about is chips chocolate and candies

Day 1 meals for Feb 1 2011

 Breakfast:
                 8 oz of water
                 1 apple




Lunch: 1 whole wheat bagel with butter
           2 slices Swiss cheese
            4 plain Tim bits (donut holes)
            25 ounces of water.


Dinner: 1 fish stick breaded
             1 medium sweet potato with sour cream 2 tbsp
             1 cup of green beans
             25 oz of water

Snack Evening  2 slices of bread
                        2 tsp of margarine
                        2 tbsp of peanut butter

total calories -4,305
net calories -3,054 (not a good day had a bad day at work towards the end of the day but this won't happen again)
burned calories - 1,251 ( will do a small workout after my son goes to bed so this will go up.
water intake -  
this is my three planned meals tomorrow and I will stick to them,. I am allowing myself 1 diet Pepsi tomorrow and that is it.this goes for every day this week only one pop a day and then I will drop it down to every other day, no more donuts at work only Tim Bits and I am only a loud 1 -2  and that only if my calories permit it if they aren't there then I don't get them I have some goals set up and I am going to add a goal page and put them there. It's on starting tomorrow that's it no more broken promises to my self.

Stepping it up again.

So I have been watching these new weight loss shows and one of them is dealing with people that are around my age. And the other one is about teens that are over weight and trying to lose weight for college. I find them motivating right now. I am also still watching the biggest loser as well. And I am going to start with the thing that has been my biggest temptation and that is junk food. Watching these shows and seeing what these people are going threw I know that I need to do this and now before I end up like that. So no more. And this means no more crap at work either. Unless I portion it out and have the calories for it. Also I need to make sure that I have eaten god for the hole day before I can have any thing. So today will be day 1 of no junk food at work. The only thing I am aloud to have if I want any thing is 2 plain tim bits and that is it. nothing else also have to make sure I get my water in when I am at work as well. I am adding a page to this blog and it will be for tracking my food I am going to do that right now. I think I am finally finally really ready to do this lets watch and see.

Sick

 So I am sick. I hate being sick I am all stuffed up and my head feels like it's going to explode. Ugh I have to work too because I just started my job and haven't been there for a month. I had a pretty good sleep last night a better one then I have had all week. Thank god. I work tonight and tomorrow then it's my weekend. I just checked the scale and am down .5 from last week. I still have today tomorrow and Sunday to go I need to get more water in must work on this.Eating has been OK could def be better but it is what it is. I am doing the best that I can. I eat fairly well at home and then do the best that I can at work with what I have. If I am feeling up to it I will work out Sunday and Monday my two days off I take the week off cause of work I am just too tired. And I think that that is better then no workouts at all. Alright that's it for now oh yes I am doing daily vlogs on you tube so check them out above and subscribe I have a new video uploading now.


Thanks for reading Angie

DAy 6 Sunday

So much better today. My water is going good as well I am on my third bottle. going to try and not eat any thing from now until tomorrow after weigh in to eat any thing I don't want to take the chance and mess it up. I am tired tonight so when my little one goes to bed I am going to have a little rest. I have a full week of shifts coming up starting Tuesday and also start my workout's again tomorrow.And I will stcik to them even if it's only two or three times a week I work out any thing is better then nothing right? well that's all for now I am going to head off and relax a little back tomorrow for more of an update.

Day 5 Friday

Today was a much better day then the last two days put together. Yay for me. so happy. I worked tonight and it was really really busy. Which didn't give me much time to think about food. We had no time to stop for any thing really. I like when it's busy but not to the point where you can't think straight. I peeked at my weight the other day and it was sitting at 157.5 lbs. Happy about that. I know most of the weight gain this week was water weight cause of my period. And the other half was because of the eating I have been slacking the last few days on tracking on my lose it app but I am back at it today.I have been writing things down just haven't been tracking them online. Gotta stop that it needs to be a habit no matter what like before. alright it's getting late so time to go to bed soon have a great night and a good day tomorrow

Day 4 Friday

 Today was a little bit better then yesterday I ate more on plan. Except for the two chocolate chip muffins I had after work but that's all good. I still ate well today and am getting back into getting my salads in too. I had one today and it was good. Not much to report. O h yes I had one donut at work tonight and two diet pop and a french vanilla. but I am OK with that. I have to learn in moderation right and take this one day at a time and not get mad at myself for having things off my plan as long as I don't go over board is all that matters. that's all for now I will be writing a little more when I start the work outs which is Monday

Day 3Thursday

 So today was a little bit of a let down but I am not starting over. No way. I am going to just get back on it on Friday and keep moving forward no more starting over for me no way no how. I haven't tracked online in a couple of days but I am writing stuff down in my journal I am going to start counting calories again. hubby went grocery shopping today for me and got every thing on my list. yay. I didn't put any extra snacks or any thing on my list. I am going to be getting workouts back into things on Monday so this is a must and I will be working on getting my water in again as well. I need to get that back to where it was .

Day 3 Road to health This time for me

so not a good day today but I am not restart because of moving forward. I will make tomorrow as good as I can. I need to stop slacking with my water and get back in to it and also I need to set some rules for my self with work and my eating. I will write more about that soon.I am not trying hard enough and I need to. I know I can do this my husband is finally behind me on this which is great. We are going out tomorrow to get me all the healthy food that I need to do this. Also I think with my work outs I am going to have to do them in the morning's. There is no way around it. I just get home to late and am too tired after wards my days off won't be too bad but the other days my son will have to share the T.v. I will let you know what I come up with also when I set up my full workout schedule I will post it on a separate page as well as my eating plan extra. just so you know what I am doing. that's all for now hope you all are well. keep fighting the fight and never give up

Day 2 Jan 19 2011

   Today was pretty good although
I did have chocolate and some diet Pepsi. I won't be having the pop again though I felt awe full after only a little bit. today's eating has been good even with the chocolate every thing is logged into my lose it profile and I have scheduled one more snack but we will see if I have it or not. Not sure what it will be yet will have to see what I feel like having.Day is ending on a good note I have not eaten any thing since about 7 pm. I have added one more bottle of water to my intake and calories are awesome. And they will keep getting better and better. just a short update to let you know how I am doing . I also started a fan page which is located in the right side bar. so if you are following me here follow me there as well thanks for the support those that are reading and please leave a comment to say that you were here I am going to put a link in the left side of the page to where you will find my food log's and exercise. Which i just wrote out my schedule for workouts and  a few goals but I will post my goals tomorrow and talk about my work outs in a video and post them tomorrow. so have a good night and we will be back for day three update tomorrow.

The Real Day 1 Please Stand Up

  OK so Monday didn't go as well as I had planned. But today is a better day and I am happy to sat I am on plan and back on track. Calories today were awesome and well under target. Drank 75 ounces of water and didn't eat after 11 pm. so a good day all around no no workout but one thing at a time here people. Lol it will come trust me. I am ready to get back into it again. Biggest Loser workout here I come. so I am going to keep this short here is a video I made today that will show my food intake and a few words from me too.

Today's Goals

1. track all my food in my lose it application
2. drink all my water each and every day
3. work out 5-6 days a week but taking a rest day when I need to.

Back to basic's this is it. No more being lazy. No more starting one day then , falling of the next day I am done with it. I feel awe full and fat.