Day 1 meals for Feb 1 2011

 Breakfast:
                 8 oz of water
                 1 apple




Lunch: 1 whole wheat bagel with butter
           2 slices Swiss cheese
            4 plain Tim bits (donut holes)
            25 ounces of water.


Dinner: 1 fish stick breaded
             1 medium sweet potato with sour cream 2 tbsp
             1 cup of green beans
             25 oz of water

Snack Evening  2 slices of bread
                        2 tsp of margarine
                        2 tbsp of peanut butter

total calories -4,305
net calories -3,054 (not a good day had a bad day at work towards the end of the day but this won't happen again)
burned calories - 1,251 ( will do a small workout after my son goes to bed so this will go up.
water intake -  
this is my three planned meals tomorrow and I will stick to them,. I am allowing myself 1 diet Pepsi tomorrow and that is it.this goes for every day this week only one pop a day and then I will drop it down to every other day, no more donuts at work only Tim Bits and I am only a loud 1 -2  and that only if my calories permit it if they aren't there then I don't get them I have some goals set up and I am going to add a goal page and put them there. It's on starting tomorrow that's it no more broken promises to my self.